Skip to content
IMG_2467

My Blog

Once you become fearless, you become limitless.

A Week of Recalibration …

I think I do a pretty good job of having work/life balance. Since I didn’t get to partake in any major travel in 2023 and had to adult, I took several shorter getaways throughout the year. What was supposed to originally be a week-long Christmas family vacation became a solo trip to Duncan Mills, California.…

Dolce Far Niente – The Sweetness of Doing Nothing 

Post-pandemic, how has life been for you?   This year started out with some challenges for many.  I feel like 2023 is continually attempting to throw punches.  The key is to stay grateful and remind yourself that no matter what obstacles come your way – this too shall pass.  Lean on others if you need to.   Have faith and…

Self care 101

What is your self-care regimen? Mine varies from year to year, but this year I’ve decided to go a “little extra and add at least 1x a month resort/spa visits to my self-care protocol. Today I drove to Harbin Hot Springs in Middleton, California, to receive a 90-minute Watsu session, hit the sauna a few…

Suicide

I’m having all of the feels, or conflicting emotions after the recent suicide of a friend. It’s such a shame when a relatively healthy person decides to end their life. Mental illness, or mental injury as one of my therapist friends reframed the word, or debilitating health issues are a common denominator in suicides. I…

Faith and Family

I admire families that are close, especially those with a strong faith base.  A dear friend, Gladys and her family are rallying around one of their family members, Olivia, as she recovers from a hit and run accident that has left her paralyzed.   I had the pleasure of going to the Santa Clara Valley…

Honor your Momma!!

Perhaps I’ve felt compelled to write about this subject because I just lost my beloved Mother, or perhaps I just felt the need to give a voice to an important group of people. It has come to my attention that I need to give a shout out to one of the unsung heroes of the…

My Quick Road to Recovery

I’ve been extremely blessed with only having sustained two injuries in my entire life (the first being three decades ago while at a track meet!). The recent shoulder injury I had was the worst! I wish I could say the injury was from an intense workout, or during a grand adventure, but alas, it was…

Kauai 2016

After visiting Kauai earlier this month, I can see why many say this is their favorite Hawaiian island, or choose this as their wedding venue. The island has some absolutely breathtaking scenery, and a plethora of choices if you enjoy being outdoors. I enjoyed a lot of hiking while on the island. Here are some…