My Blog
Once you become fearless, you become limitless.
Toxin Release Most people that get massage or some other kind of bodywork hear that they need to drink lots of water afterward to help flush out the released “toxins.” Well as a curious consumer, you want to know what those toxins are, and what the reasoning behind the extra water intake is. If you…
8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt – by Esther Gokhale, L.Ac.: A book about improving posture and treating pain. The Alexander Technique: How to Use Your Body Without Stress – by Wilfred Barlow and Nikolaas Timbergren: An updated edition of the classic F.M. Alexander’s technique for successful body mechanics…
In between massage sessions, here a few tools you can use: Here is a partial list of body tools – (self help devices that allow you to do body work (massage, acupressure) without the need of assistance). TheraCane – An acupressure tool that loosens tight, painful muscular areas. You use leverage and slight downward pull…
Don’t think you can get a massage other than in the evenings after work, or on the weekends??? GUESS AGAIN!!!! Here are few reasons why you shouldn’t hesitate to schedule a midday weekday massage: I WON’T ALLOW YOU TO DRIFT OFF TO SLEEP (UNLESS YOU WANT TO) I typically end the session face up.…
Okay, I hate to admit it, but I haven’t always been the best when it comes to stretching, but I have vowed to make it more of a habit from here on in. As I approach the half century mark the latter part of this year, it has become abundantly clear to me that I…
What’s with the angel wing photos on your website? When I decided to update the photos on my website a few months ago, I made the spur of the moment decision to wear a pair of angel wings when the venue I had originally chose fell through and the outfit I was going to wear…
I am not a fan of television, but do enjoy reading and following blogs/listening to worthwhile video, having meaningful conversations with people. If you have a few free moments, feel free to peruse the following TED videos, here are a few of my favorites, in no particular order: Timber Hawkeye: Faithfully religionless http://www.youtube.com/watch?feature=player_detailpage&v=LIFTxRJfLTM Overcoming…
I found out recently that you can’t put a price tag on freedom. Getting back into the corporate world and going back to a law office full-time didn’t turn out to be a good fit for me at all. I found the office and some of the people employed there to be oppressive. I…