Posts by vonda
Why It’s Better to Be Gumby (Flexible)
Okay, I hate to admit it, but I haven’t always been the best when it comes to stretching, but I have vowed to make it more of a habit from here on in. As I approach the half century mark the latter part of this year, it has become abundantly clear to me that I…
Read MoreAngel for a Day….
What’s with the angel wing photos on your website? When I decided to update the photos on my website a few months ago, I made the spur of the moment decision to wear a pair of angel wings when the venue I had originally chose fell through and the outfit I was going to wear…
Read MoreBeing an Inspiration…..
I am not a fan of television, but do enjoy reading and following blogs/listening to worthwhile video, having meaningful conversations with people. If you have a few free moments, feel free to peruse the following TED videos, here are a few of my favorites, in no particular order: Timber Hawkeye: Faithfully religionless http://www.youtube.com/watch?feature=player_detailpage&v=LIFTxRJfLTM Overcoming…
Read MoreF R E E D O M !!!
I found out recently that you can’t put a price tag on freedom. Getting back into the corporate world and going back to a law office full-time didn’t turn out to be a good fit for me at all. I found the office and some of the people employed there to be oppressive. I…
Read MoreWork Life Balance??
Wow, hard to believe I haven’t blogged in almost 4 months! Going back to the corporate world and still doing massage part-time has kept me beyond busy! I am not complaining, I actually like being so busy. I haven’t exactly nailed the work-life balance lifestyle down yet, but plan to beginning sometime in 2014. I…
Read MoreA Kind Heart….
Nine Elements of a Kind Heart (excerpt from “Am I Being Kind”, by Michael J. Chase, Founder of The Kindness Institute) A kind heart is …. Attentive. An attentive heart recognizes the needs of others. Authentic. An authentic heart is genuine and acts from truth. Charitable. A charitable heart gives yet expects nothing in…
Read MoreCreating Wellness in Your Life
Anyone who knows me, knows that I am voracious reader, typically reading three books at any given time. I just finished wonderful book that inspired me so much that I have decided to include excerpts on my blog. Ten Ideas for Creating Wellness in Your Life (Excerpt from “Am I Being Kind”, by Michael J.…
Read MoreBack Mouse? NO…, you DON’T hire a exterminator to treat this.
Do you suffer from lumps in low back and on top of the hip? For more information, view this video: http://www.youtube.com/watch?v=0Ow3uwRdSg0 Treatment of the Back Mouse To treat back mouse, iliac pain crest syndrome, or episacral lipomas, I adhere to following treatment protocol: Do not apply deep direct pressure. This may aggravate the…
Read MoreAltruism
I find the subject of altruism to be very interesting. Altruism means different things to different people/animals. Check out the dictionary definition and then psychology’s definition. Altruism: 1) unselfish regard for or devotion to the welfare of others 2) behavior by an animal that is not beneficial to or may be harmful to itself…
Read MoreThere’s No Place Like Home….
Home is where you are feel at home and are treated well. ~ Dalai Lama Home doesn’t necessarily have to be the place you reside. It could be a friend’s home, a destination you like to visit, an experience, a restaurant, a spa, or a vacation rental. For me, the places I call home go…
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