Tips For Getting The Most Out Of Your Massage

Getting a massage is a great way to relax and distress your body and mind. It also helps to release toxins from your body. There are several things that you can do to get the biggest physical and mental benefit from your massage. First, make sure that you choose the type of massage that is right for you. There are specialists that do deep tissue massages, Swedish massages, sports massages, and pregnancy massages in Sacramento, to name a few.

As you prepare to get massages in Sacramento, doing a few small things will make a big difference.  Try taking a warm shower before your massage so that you feel relaxed and clean, but don’t shave immediately before. Newly depilated skin is more easily irritated. Avoid using heavy lotions or fragrant perfumes. Eat lightly before the massage. It can be uncomfortable to lie on your stomach or receive a massage if you are too full.

Make sure to communicate with your massage therapist. Let them know if you would like them to focus on any particular muscle group or if the level of pressure is right. If you will be going anywhere after the massage, make sure to bring a hairbrush, hair products and anything else that will help you to freshen up before you leave. In the day or two after the massage, make sure to drink a lot of water. Staying hydrated is a great way to prevent sore muscles.