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Vonda_1

My Blog

Once you become fearless, you become limitless.

Rotator Cuff Stretch Videos

Here are a few videos on rotator cuff stretches. This should be the initial step of any rotator cuff rehabilitation program Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure that it is safe for you. Do the exercises slowly and gently. Failing to follow the…

Simple Stretches for Neck Pain

I’ve noticed a growing trend in the needs of my clientele.  Lately, several people have come in unable to turn their heads without rotating their entire upper body because of inflexibility and pain in the neck area. This “crick in the neck” phenomenon makes it difficult for the afflicted to check for oncoming traffic at stop signs.…

Surprising Reasons You May Be Experiencing Pain

Believe, it or not, the following are possible pain triggers:  Flip flops, smart phones, your wallet, driving, active video games, cheese (bummer, because I love cheese), couch potato syndrome, your baby, etc…  http://www.webmd.com/pain-management/ss/slideshow-reasons-for-pain

Best Massage Sacramento

For the best massage in Sacramento look no farther than Vssage. Vonda of V ssage is one of the best massage therapists in Sacramento.   Vssage was nominated in the Top 5 of Best Massage Therapists in Sacramento by KCRA 3’s  A-List for the past several years. Massage involves numerous modalities designed to relax and heal…

EAT Your Fruits and Veggies, Or Better Yet, Juice Them!

I stumbled upon this gem when I was on the way home from some out call massages in Davis earlier this year.  Since I’ve incorporated daily juicing into my healthy lifestyle, it’s my weekly go-to now for an amazing selection of fruits and vegetables.  If you are considering juicing, I would recommend the following documentaries: …

Reviewing a Business

  Yelp is a very valuable online resource to access to find great businesses.  Personally, I get most of my business from referrals and an online search for my website.  Beyond that, my Yelp listing is where I obtain most of my new business.   I use Yelp all of the time, in town, and when…

Massage your Pooch!

Have your dog lie on a soft surface, although very small dogs can be done sitting or crouching on your lap. Start with several soft, slow strokes from head to tail. When your dog begins to relax, scratch gently behind the ears, moving to the cheeks, under the chin, over the nose, between the eyes…

Daily Om: Words of Wisdom – Affirmations

Our minds accept as truth the critical statements we tell ourselves, but it can also accept our positive affirmations. The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves…