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My Blog

Once you become fearless, you become limitless.

Surprising Reasons You May Be Experiencing Pain

Believe, it or not, the following are possible pain triggers:  Flip flops, smart phones, your wallet, driving, active video games, cheese (bummer, because I love cheese), couch potato syndrome, your baby, etc…  http://www.webmd.com/pain-management/ss/slideshow-reasons-for-pain

EAT Your Fruits and Veggies, Or Better Yet, Juice Them!

I stumbled upon this gem when I was on the way home from some out call massages in Davis earlier this year.  Since I’ve incorporated daily juicing into my healthy lifestyle, it’s my weekly go-to now for an amazing selection of fruits and vegetables.  If you are considering juicing, I would recommend the following documentaries: …

Reviewing a Business

  Yelp is a very valuable online resource to access to find great businesses.  Personally, I get most of my business from referrals and an online search for my website.  Beyond that, my Yelp listing is where I obtain most of my new business.   I use Yelp all of the time, in town, and when…

Massage your Pooch!

Have your dog lie on a soft surface, although very small dogs can be done sitting or crouching on your lap. Start with several soft, slow strokes from head to tail. When your dog begins to relax, scratch gently behind the ears, moving to the cheeks, under the chin, over the nose, between the eyes…

Daily Om: Words of Wisdom – Affirmations

Our minds accept as truth the critical statements we tell ourselves, but it can also accept our positive affirmations. The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves…

How Much Do I Tip My Massage Therapist?

Tips are never expected, but always appreciated.  If you feel that you have received exceptional service and would like to show your appreciation to the therapist, the average tip ranges between 15-25%.  From a therapist’s perspective, it is always nice to receive the compliment of a “thank you for good service” gratuity. If paying with…

Massage and Hydration

Drinking water after a massage is often recommended by massage therapists and other health care professionals, for a variety of reasons.  The body benefits from proper hydration and consuming water will help the kidneys and other organs process the various substances which travel through the human body on a regular basis. Drinking water prior to…

Some Small Businesses I Recommend

I have lived in Sacramento for the past fifteen years.  I LOVE to support fellow small businesses, having had my own business for 12 years.  Here is a partial listing of businesses I highly recommend.   If you do decide to utilize any of these businesses, please mention my name. http://www.alainntu.com – Heather Ramsey, Aesthetician (Facials…