I’ve noticed a growing trend in the needs of my clientele.  Lately, several people have come in unable to turn their heads without rotating their entire upper body because of inflexibility and pain in the neck area. This “crick in the neck” phenomenon makes it difficult for the afflicted to check for oncoming traffic at stop signs. “It’s unsafe, really,” said one such client.

I have a few theories for what may be causing these problems. Certified in medical massage, I believe the looming tax deadline for some and grass pollen counts may be at least partly to blame. Those who’ve spent a lot of time leaning over their desks to scrutinize receipts and tax documents may be at risk for neck strain. And others who have trouble with seasonal allergies may also be putting extra strain on their upper bodies through the simple act of breathing.

It’s usually a problem that’s been building for a while. When major muscles get fatigued, they recruit smaller ones to pick up the slack. Eventually those smaller muscles tire also, and that’s when people say ‘I woke up this morning with a sore neck.’” If the problem continues, referring arm pain or numbness can also result.

Though some clients may notice some relief after one massage when they have these symptoms, it may take between three and five sessions to relax the affected muscles.

If you can’t find the time to schedule a massage session,  here is a video below that shows some really simple stretches for the neck that should help your condition. For those of you suffering from neck pain, these stretches are a good preliminary point as they are gentle and non-aggressive. The stretches can be performed in the seated or standing position and are a great way to break up the tension that is building up during your work day.

Guidelines for performing the stretches:

1. Check with your doctor before you attempt these exercises to ensure that it is safe for you.
2. Do the exercises slowly
3. Try to breathe throughout these exercises slowly and keep your body relaxed.  Do not tense up or hold your breath as this will provoke muscle spasm.
4. You should feel a slight gentle stretching sensation, but you should not feel any pain during the exercises.  If you do feel pain, decrease the range of movement by stopping before you get to the point of pain. Continue the exercise within the pain free range.
5. The vertebrae and muscles in the neck are extremely fragile and can be aggravated very easily.  Don’t try to overdo it.  You will get better results by stretching gently, but more frequently.  On the other hand, overdoing it can leave you with a really nasty neck cramp.
6. If you cannot find a easy pain free way to do these exercises, discontinue immediately and seek the advice of a health care professional.
7. Do the exercises a minimum of 3 times a day for best results.

http://www.youtube.com/watch?feature=player_embedded&v=rWEG99Sp_JI