My Blog
Once you become fearless, you become limitless.
Here are a few videos on rotator cuff stretches. This should be the initial step of any rotator cuff rehabilitation program Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure that it is safe for you. Do the exercises slowly and gently. Failing to follow the…
I’ve noticed a growing trend in the needs of my clientele. Lately, several people have come in unable to turn their heads without rotating their entire upper body because of inflexibility and pain in the neck area. This “crick in the neck” phenomenon makes it difficult for the afflicted to check for oncoming traffic at stop signs.…
Believe, it or not, the following are possible pain triggers: Flip flops, smart phones, your wallet, driving, active video games, cheese (bummer, because I love cheese), couch potato syndrome, your baby, etc… http://www.webmd.com/pain-management/ss/slideshow-reasons-for-pain
I stumbled upon this gem when I was on the way home from some out call massages in Davis earlier this year. Since I’ve incorporated daily juicing into my healthy lifestyle, it’s my weekly go-to now for an amazing selection of fruits and vegetables. If you are considering juicing, I would recommend the following documentaries: …
Yelp is a very valuable online resource to access to find great businesses. Personally, I get most of my business from referrals and an online search for my website. Beyond that, my Yelp listing is where I obtain most of my new business. I use Yelp all of the time, in town, and when…
Have your dog lie on a soft surface, although very small dogs can be done sitting or crouching on your lap. Start with several soft, slow strokes from head to tail. When your dog begins to relax, scratch gently behind the ears, moving to the cheeks, under the chin, over the nose, between the eyes…
Our minds accept as truth the critical statements we tell ourselves, but it can also accept our positive affirmations. The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves…