My Blog
Once you become fearless, you become limitless.
Try rising early. It’s not for everyone, I’ll admit. It may not be for you. But I’ve found it to be an amazing change in my life. It has made the start of my days much more positive, and I now have time for writing, exercise, and silent contemplation. I talked about this recently…
Groupon, Living Social, Google Offers, Amazon Local….so many choices for quick purchases via collective buying sites. I hear so many people tout how much they LOVE these sites. In this day and age, everyone likes to save money. Let me give you a business owner’s perspective of Groupon. Admittedly, it is great way to…
Massage therapy has become very popular among athletes, and in particular runners. Massage is purported to relieve muscle soreness, abbreviate recovery time, restore range of motion, remove adhesions, and even improve athletic performance. Catherine Ndereba, queen of the marathon, says massage is the one thing she cannot live without and receives two massages weekly as…
I inadvertently saw the first half of the documentary “Redemption” this weekend. We had originally gone to see “Silver Linings Playbook”, but went into the wrong theater. We were so engrossed with the documentary, thinking it was a short and just a prelude to the movie, we watched it for thirty minutes before realizing we…
What is the TMJ? “TMJ” stands for Temporo Mandibular Joint. Your TMJ is basically your jaw joint that joins and hinges the jaw (mandible) onto the skull (temporal plate of the skull) which is immediately in front of the ear on each side of your head. Signs and Symptoms of TMJ Disorder TMJ Dysfunction or…
My cheerfulness is contagious I have many choices to make on any given day. One of the major decisions I make is the mood that I portray throughout the day. When I get up in the morning, I consciously opt to be cheerful. I am cheerful because it makes my life more fun and interesting.…
Don’t worry…. It’s not too late… there’s still time to get your loved one or yourself something special for Valentine’s Day. Think OUTSIDE the box …. Most people prefer an experience vs a tangible item. Why not get a massage?? It makes you feel great! And the beneficial effects of a massage will last…