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Once you become fearless, you become limitless.

‘Tis the Season to Purchase Massage Gift Certificates!!

Still looking for the right Christmas gift this 2012 season? Before you give up, waste your money, and settle for a Walmart gift card, a lame ass tie, or some other unwanted gift that will quickly be re-gifted or deposited to the nearest trash receptacle, consider purchasing a instant massage gift certificate. (https://vricci6.boomtime.com/lgift) A massage…

Get the Most Out of Your Massage!

Getting a massage is a great way to relax  your body and mind. It also helps to release toxins from your body. There are several things that you can do to get the biggest physical and mental benefit from your massage. First, make sure that you choose the type of massage that is right for…

Focus on You

Now is the perfect season to make the most of your remaining FSA dollars Healthcare costs aren’t nearly as fun to save for as a vacation or a flat-screen TV. But with a flexible savings account (FSA) or health savings account (HSA), you can save money- tax-free-from each paycheck and apply the money toward your…

Any Time Can Be Nappy Time!!

The most commonly checked condition on my client intake form is “sleep problems.” Plenty of other sources reinforce my suspicion that few of us are getting sufficient shut eye at night. Regular napping can help rejuvenate you and make up for the sleep you didn’t get last night. Napping is definitely not a one-size-fits-all solution.…

The Myriad Benefits of Sports Massage

As an athlete can you benefit from massage? The average sports enthusiast might have their qualms. If you are running 30km a week, or lifting weights 3 times a week or generally pushing your body to its limits, how can a massage help?  I wholeheartedly believe massage can help with your athletic performance. I work…

Stressed? Have I got the anecdote for you…. 😉

Hip Flexor Stretch for Groin/Back and Hip Pain

  Below is a video that shows the basics of how to stretch your hip flexor muscles (psoas major and iliacus).  These muscles are involved with groin pain, low back pain, and hip pain. Guidelines for performing the stretches: Check with a health care professional before you attempt these exercises to ensure that it is…

A Light Unto Yourself

  I make the conscious choice to be free, and to hold my freedom as a priority, not to be compromised. I take full responsibility for my happiness and know that it is never dependent on anyone or anything outside of myself. I prefer my essential & intrinsic happiness to the temporary fulfillment of desires.…