Prevent Arthritis Pain!!

I subscribe to the idea of using the food we eat as medicine to keep the body healthy. I was motivated to look up foods that prevent or ease arthritis because it seems to be an issue for many.

Following is a list of 7 types of food to prevent arthritis pain:
1) Green tea
2) foods with Omega-3 fatty acids
3) olive oil
4) food rich in beta carotene and beta-cryptoxanthin
5) foods rich in Vitamin C
6) antioxidant-rich food containing the anthocyanins
7) and food containing spices of turmeric and ginger

And for every list of “do’s” there is a list of “don’ts.” Avoid the foods if you have arthritis:
1) saturated fats
2) trans fats
3) fried food in general
4) refined carbohydrates
5) and foods high in simple sugars