15 Min Back Exercises to Strengthen Your Back

Ready to RID YOURSELF OF BACK PAIN????

Develop a habit to strengthen your back to alleviate your back pain by committing to performing back exercises at least 3-5 times per week.

How do I stick to developing a habit?

 Seven Steps to Developing a New Habit

http://www.briantracy.com/blog/personal-success/seven-steps-to-developing-a-new-habit/

 Back exercises in 15 minutes

http://www.mayoclinic.com/health/back-pain/LB00001_D

Have fun and good luck!!!